A wide spectrum of classes, independent sessions, or oneonone training for all levels from youth to expert. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. You can also set the level number of moves per combo, intensity, rounds, round length, rest length, and when the bell. What is really cool is that bas will show the technique step by step and provide a counterescape for that technique. Bas rutten is one of the most well respected fighters and personalities in mixed martial arts history. While ive mostly moved on to a new conditioning program. Bas rutten s mma workout thai boxing 2 minute rounds mp3 download, from. Taught by former mma champion bas rutten, you will learn every.
Great for kicks, side to side moves and advanced core training. Amazon basrutten mma workout cd and dvd exercise and fitness video recordings audible download. Whether you want to learn mma, boxing, muay tai, or functional exercise. Png vs gif check out bas rutten s liver shot on mma surge. Bas rutten will guide you through a great mma based workout. Bas rutten thai boxing bas rutten, mma workout, boxing training. Plus, it blends well with my catch wrestling background. Bas ruttens mma workout allaround workout routine 1 download. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. He was a three time king of pancrase, former ultimate fighting championship heavyweight.
Bas rutten calls out punchingkicking combinations, and you perform them. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. Full text of bas ruttens mixed martial arts workout book. Shadowboxing the punches gives a better range to practise. Bas ruttens mma workout allaround workout routine 1 download at 4shared.
Cd comes with 4 different workouts with two different intervals for each workout. Aside from this there are partner workout drills along with boxing muay thai tracks that can easily be used for heavy bag work or shadow boxing. Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body. Why in most cases, is a png file better to use than a gif file. Bas rutten mma workout sebastiaan bas rutten born 24 february. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. He is a former king of pancrase, ufc heavyweight champion and has transitioned into a career. You play the mp3s and you will hear bas rutten call out the routine for you to follow. Welcome to the bas rutten mixed martial arts workout. Theres no need to hang it from a support beam, drill holes in the floor, or risk.
Bas ruttens 12move mma workout will leave you drenched. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. Taught by former mma champion bas rutten, you will learn every technique in great detail through these videos. I also have the bas rutten mma workout cds and have used those to help improve my fighting and conditioning performance. Bas ruttens mma workout this is what the workout will do mixed martial arts download hirokazu.
One of the titans who dominated the early days of mixed martial arts back in the nineties you know, before it was even referred to as mma, sebastiaan bas rutten was arguably the most. They were such a blast to train with back in the day but cant find them in. Ufc bas mma training equipment bas ruttens body action system. Bas ruttens mixed martial arts workout apple music.
Full text of bas rutten s mixed martial arts workout book. Free download bas rutten s boxing 10 2 minute rounds mp3, size. Welcome to the elite welcome to bas ruttens elite mma. Be sure to check out the faq if you have questions and always follow bas rules when. He was the ufc heavyweight champion, a three time king of pancrase world champion, and fini. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout. What you can do is take the audio files off the cd and put them on a computer, then convert them to mp3 and put them on an ipod. And the body action system is able to provide such a thorough workout. Bas rutten shows felice how to perform his favorite strike in the world.
How to train muay thai on your own breaking muscle. His standup offensive, learned from the dutch school of muay thai, karate and. They were such a blast to train with back in the day but cant find them in the interwebs anymore. Watch the legend that is bas rutten as he takes you through his personal workout.
Just go to itunes and type bas rutten and whoop, there is it. Between focus pads that are customizable for any angle or width and height adjustments from 40 to 65, the ufc bas body action system is perfect for any size opponent. Bas rutten instructionals is the definitive place to learn martial arts and selfdefense skills. This is the only official bas rutten fan page on facebook. Muay thai muay thai is a combat sport from thailand that uses standup striking along with various clinching techniques. Ive been using bas boxing workout for so long i know what combination is coming next. He works as a color commentator in the mma organization wsof. Bas ruttens mma workout bas rutten demonstrating his mma body action system mmaswissnews. During this drill, practice kicking to the leg, body, and head. Read muay thai by heinz duthel available from rakuten kobo. The great thing about this workout, or not so great depending on how you look at it, is that you.
One week seminar with bas rutten in bas rutten elite mma. You can also set the level number of moves per combo, intensity, rounds, round length, rest length, and when the bell rings upcoming and end of round. Bob is more stable when punching his torso in this set up. Muay thai tony jaa another one of the greatest improve your muay thai workouts with better training routines and drills. Weight in the base is evenly distributed for optimum stability. As an actor rutten can be seen costarring in the kevin james feature film here comes the boom 2012 for columbia pictures. The ufc bas has a small footprint and folds easily for compact storage. Bas ruttens body action system ufc bas mma training. Jun 16, 20 the bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape.
As a professional fighter, one of his favorite tactics was the liver. Martial arts at westlake villages bas ruttens elite mma is a great workout that will leave you feeling zen. Bas rutten is a worldrenowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. Get bas rutten mma system workout at the best price available today. We also include a pdf file that explains the workouts and how to do them with bas. We also include a pdf file that explains the workouts and how to do. Png vs gif check out bas ruttens liver shot on mma surge.
Bas ruttens mixed martial arts workout boxing by bas rutten on. The mma classes at this establishment include a variety of fighting and selfdefense techniques. Ufc bas mma training equipment bas ruttens body action. Focus on maximizing rotation, speed, power, and retraction. Welcome to the elite welcome to bas ruttens elite mma gym. Getting your body and mind prepared for muay thai training by having a dynamic warm up routine is important to get the most out of your workout. Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and.
The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Bas rutten the bas rutten mma workout is now available. Aside from this there are partner workout drills along with boxingmuay thai tracks that can easily be used for heavy bag work or shadow boxing. According to a belgian physician, his testosterone levels.
Mma richmond virginia muay thai kickboxing brazilian jiu jitsu judo. Body action system bas ruttens mma muscle activating. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp. Order a copy, and then download it from a torrent site or something. Theres no need to hang it from a support beam, drill holes in the floor, or risk having hundreds of gallons of water leak. Bas rutten is a retired dutch mixed martial artist and kickboxer. Complete all kicks on one side before switching to the other leg. Amazon basrutten mma workout cd and dvd exercise and fitness video recordings audible download audio books beautybar prestige beauty delivered. The first is that the sparring device allows users to get a full body workout in less time than a run or weightlifting. The bas rutten mma workout is now available on itunes.
Bas rutten s elite mma gym has the program for you. Jul 29, 20 get bas rutten mma system workout at the best price available today. Bas ruttens mixed martial arts workout allround fighting by bas. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999.